Craving a quick and simple yoga warm-up? Tara Stiles shows you a simple and quick routine that will recharge you. This yoga exercise that will warm up your entire body, as well as calm and focus your mind. Yoga can help improve your overall structural health. If you are interested in staring a journey towards wellness in your life we have free lending copies of Beginning Yoga for Back with Rodney Yee available here at the Wellness Consultants. While you’re at it come in for a Wellness Screening and see how we can help you on your journey to greater health.
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