(VIDEO) Quick Back Workout

We know that the next couple of weeks are going to be very busy for you. You may feel pinched for time, and tempted to skip your workouts. Or maybe you’re thinking about starting a workout after the holidays, when you have more time. Either way, we’ve found this great back workout video that you can do in 5 mins. No special equipment needed, but we do suggest a mat if you have one. Best of all this exercise will loosen and strengthen your back. So go ahead and try this quick back workout. And don’t forgot to make your holiday appointments 541.223.5331