Is Sitting a Lethal Activity? The posture of sitting itself probably isn’t worse than any other type of daytime physical inactivity, like lying on the couch watching “Wheel of Fortune.” But for most of us, when we’re awake and not moving, we’re sitting. This is your body on chairs: Electrical activity in the muscles drops […]Continue Reading... Comments Off on (Article) Is Sitting a Lethal Activity?
If you are like most modern workers you spend most of the sitting. Which leads to the question: Are you sitting too much? This video breaks down the science of sitting for you. The fact is that being seated all day is affecting you body more than you might realize. The Washington Post has a […]Continue Reading... Comments Off on (VIDEO) Are We Sitting Too Much?
“A new study from Michigan State University and University of Vermont researchers shows that offering daily before-school, aerobic activities to younger at-risk children could help in reducing the symptoms of ADHD in the classroom and at home. Signs can include inattentiveness, moodiness and difficulty getting along with others. The study can be found in the […]Continue Reading... Comments Off on (Article) Exercise before school may reduce ADHD symptoms in kids
We know that the next couple of weeks are going to be very busy for you. You may feel pinched for time, and tempted to skip your workouts. Or maybe you’re thinking about starting a workout after the holidays, when you have more time. Either way, we’ve found this great back workout video that you […]Continue Reading... Comments Off on (VIDEO) Quick Back Workout
1) Control your eating portions: When Holiday parties come into existence, overeating is almost inevitable. “Snack” throughout the entire party, don’t fill up your plate at any one given time. 2) Drink water with every meal/snack: Water will speed up the food absorption process, so you can make efforts to keep a fast metabolism. Also, […]Continue Reading... Comments Off on 5 Tips to Stay Healthy During the Holidays
By Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. I have always wondered why insurance companies easily cover drugs and surgery. It would seem logical to me that if the insurance company discovered that there was a successful and medically proven non-drug approach to treating a disease they would love it. Just think, the insurance company would […]Continue Reading... Comments Off on (Article) The Secret Insurance Companies Don’t Want You To Know
Release stress and tension as Tara Stiles guides you through four simple yoga moves to relax stiff shoulders. This routine is only 3 mins long and can be done almost anywhere. Remember not to overexert yourself or continue in a pose when you feel pain. Go slow, remember to breathe deeply and we hope this […]Continue Reading... Comments Off on (VIDEO) Yoga As A Quick Fix for Shoulder Pain
by Holtorf Medical Group If you are hypothyroid and taking a prescription thyroid hormone replacement drug like levothyroxine (i.e., Synthroid, Levoxyl, Tirosint) and you are prescribed an antibiotic, you will want to make sure that you know about how thyroid drugs and antibiotics can interact, affecting the absorption of your thyroid medication. A study from […]Continue Reading... Comments Off on (Article) Thyroid Drugs and Antibiotics: A Warning