Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. Still interested?
The Morning Tonic You’ve Long Desired:
We’re talking about apple cider vinegar. This vinegar is lauded by nutritionists and doctors across the globe for good reason. It does a little bit of everything for the human body. Perhaps you are on the prowl for a means of beautifying and strengthening your hair. Or maybe you are looking for a way to fend off allergies. Some desire a healthier digestive system. Apple cider vinegar helps in all these areas and in many more. Read the full article.
There may be no marker of modern civilization quite like the shoe: not only does it make clopping around our cemented world significantly more tolerable (and less dangerous), but it also serves as an indicator of our sensibilities, our profession, our sense of style. You can tell a lot by the shoes people wear from the type of work they do to their income levels, even their political standings. And there’s something else shoes can tell us: whether or not we’re at risk of serious health issues.
A recent study out of the University of Houston found that 39 percent of shoe soles sampled were contaminated with the bacteria C. diff(Clostridium difficile), a public health threat that is now resistant to a number of antibiotics. C. diff infections can cause severe diarrhea that may progress to colon inflammation and more serious health issues, especially if it does not respond to antibiotic treatment. Read More
For all of us, eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. It’s important to remember that all food and beverage choices count. The ChooseMyPlate.gov website offers ideas and tips to help you improve your health. The new MyPlate quizzes are another tool to use to help move yourself – or others – in the right direction.
After you’ve tested you food group knowledge take a look at these other resources.
3 trends worth tapping into – Activity trackers, farmers’ markets, and mindfulness aren’t just passing fancies. They can help you develop beneficial health habits. Read more.
Everything You Eat And Drink Matters – Focus On Variety, Amount, And Nutrition Read More.
The Glycemic Index is a system built by scientists and dieticians. The Glycemic Index ranks carbohydrates only on a scale from 0 to 100, according to the degree to which the food will raise your blood sugar levels after consuming the food. For diabetics and others looking to eat healthy the Glycemis Index is an important tool. See Our Glycemic Index page for more information.
Why People Fail at Weight Loss – It is estimated that 92% of Americans who go onto a diet put the weight back on again within 12 months of getting off their diet. Read More.
It is estimated that 92% of Americans who go onto a diet put the weight back on again within 12 months of getting off their diet. There are 4 reasons why this is so:
- People never learn correct food habits so they ultimately go back to their old unhealthy eating habits.
- When losing weight, people lose muscle mass which is their body’s calorie burning engine. This is the worst step people interested in losing weight can take, as they will lower their resting metabolic rate of how many calories they burn on a daily basis.
- Functional health imbalances such a thyroid problem or liver toxicity or digestion problem is not addressed, which is why many times people put the weight back again even after they have lost their weight.
- People feel hungry, have cravings, low energy and mental alertness when they go onto a diet and therefore give up, becoming disillusioned about losing weight.
The only program that addresses all these issues is the TRANSFORMATIONS-360 Program. Find out how it works to see why all of the above concerns are addressed.
Get started with a WICO® is a wellness score. Come in and get your access code to take the WICO® health quiz. Here is how it works: You go to www.WICO.us and enter an access code we provide, so you don’t have to pay the $75 cost of taking the questionnaire. Once all the questions are answered you will immediately see your WICO® Wellness Score, afterward, you will setup a consultation with our office; where Dr. Burdell will review with you the 15 functional health conditions, while explaining why you may have certain functional imbalances and how you can correct them.
Plus you’ll get 2 entries* to our Reno/Tahoe Vacation giveaway after your consultation.
*For a limited time.
Chiropractors treat more than back pain… A great video from BC Chiropractic, as part of their Let’s Talk Back series.
It’s true! Chiropractors like Dr. Burdell treat so much more than back pain. Because the spine is core to your nervous system, spinal problems can cause disturbance or disruption in any system of your body. Our wellness approach looks for the underlying causes, (which may or may not be causing symptoms at the time.) This is why we have our patients complete Wellness Screening and a stress survey before we begin treatment. The information they provide plus a consultation at our office will determine the best course of action to get your body balanced and healthy.
If your life is disrupted by pain- in the back, neck, head, or limbs, chiropractic care can help you feel like yourself again. Injuries to the spine can happen at any stage of life and the reasons vary from traumatic injury, like a car crashes, to overuse in the workplace, or even chronic illness. Don’t live with the pain. Make an appointment today! 541.223.5331
Building a strong core can help you prevent back injuries. Try one of these workouts- (VIDEO) Quick Back Workout, Yoga Warm-Up, and one of our office favorites 2 min Yoga for a Healthy Back. Patients can also ask us for a copy of Back Care Yoga.
Also remember to lift heavy item properly, bend your knees and keep your back straight. This way, your leg muscles will do most of the work.
Causes of Spinal Cord Injury – The Mayo Clinic
Prevent Back Pain – Health Finder