BY ROB GREENSTEIN Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. […]Continue Reading... Comments Off on (Article) Why You Should Start Every Morning With Apple Cider Vinegar
There may be no marker of modern civilization quite like the shoe: not only does it make clopping around our cemented world significantly more tolerable (and less dangerous), but it also serves as an indicator of our sensibilities, our profession, our sense of style. You can tell a lot by the shoes people wear from […]Continue Reading... Comments Off on (Article) You Absolutely Need to Stop Wearing Shoes in Your House
For all of us, eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. It’s important to remember that all food and beverage choices count. The ChooseMyPlate.gov website offers ideas and tips to help you improve […]Continue Reading... Comments Off on Healthy Eating Resources
It is estimated that 92% of Americans who go onto a diet put the weight back on again within 12 months of getting off their diet. There are 4 reasons why this is so: People never learn correct food habits so they ultimately go back to their old unhealthy eating habits. When losing weight, people […]Continue Reading... Comments Off on Why People Fail at Weight Loss
Chiropractors treat more than back pain… A great video from BC Chiropractic, as part of their Let’s Talk Back series. It’s true! Chiropractors like Dr. Burdell treat so much more than back pain. Because the spine is core to your nervous system, spinal problems can cause disturbance or disruption in any system of your body. […]Continue Reading... Comments Off on (VIDEO) Chiropractors treat more than back pain
By Kerrie Smyres for Migraine.com 1. “Migraine” is not synonymous with “bad headache.” If a person has a bad headache, they do not automatically have a migraine. Migraine is a neurological disorder that 12% of Americans1 have and research increasingly shows that it is genetic. When someone “has a migraine,” they are experiencing an attack […]Continue Reading... Comments Off on (Article) Migraines: 8 Things Everyone Needs to Know
This is a great video that shows how and why we feel pain and how two of the most basic pain relievers work. “Some people take aspirin or ibuprofen to treat everyday aches and pains, but how exactly do the different classes of pain relievers work? Learn about the basic physiology of how humans experience […]Continue Reading... Comments Off on (VIDEOS) How Do Pain Relievers Work?
Is Sitting a Lethal Activity? The posture of sitting itself probably isn’t worse than any other type of daytime physical inactivity, like lying on the couch watching “Wheel of Fortune.” But for most of us, when we’re awake and not moving, we’re sitting. This is your body on chairs: Electrical activity in the muscles drops […]Continue Reading... Comments Off on (Article) Is Sitting a Lethal Activity?
If you are like most modern workers you spend most of the sitting. Which leads to the question: Are you sitting too much? This video breaks down the science of sitting for you. The fact is that being seated all day is affecting you body more than you might realize. The Washington Post has a […]Continue Reading... Comments Off on (VIDEO) Are We Sitting Too Much?
“A new study from Michigan State University and University of Vermont researchers shows that offering daily before-school, aerobic activities to younger at-risk children could help in reducing the symptoms of ADHD in the classroom and at home. Signs can include inattentiveness, moodiness and difficulty getting along with others. The study can be found in the […]Continue Reading... Comments Off on (Article) Exercise before school may reduce ADHD symptoms in kids