This is a great video that shows how and why we feel pain and how two of the most basic pain relievers work. “Some people take aspirin or ibuprofen to treat everyday aches and pains, but how exactly do the different classes of pain relievers work? Learn about the basic physiology of how humans experience […]Continue Reading... No Comments.
Is Sitting a Lethal Activity? The posture of sitting itself probably isn’t worse than any other type of daytime physical inactivity, like lying on the couch watching “Wheel of Fortune.” But for most of us, when we’re awake and not moving, we’re sitting. This is your body on chairs: Electrical activity in the muscles drops […]Continue Reading... No Comments.
We know that the next couple of weeks are going to be very busy for you. You may feel pinched for time, and tempted to skip your workouts. Or maybe you’re thinking about starting a workout after the holidays, when you have more time. Either way, we’ve found this great back workout video that you […]Continue Reading... No Comments.
1) Control your eating portions: When Holiday parties come into existence, overeating is almost inevitable. “Snack” throughout the entire party, don’t fill up your plate at any one given time. 2) Drink water with every meal/snack: Water will speed up the food absorption process, so you can make efforts to keep a fast metabolism. Also, […]Continue Reading... No Comments.
By Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. I have always wondered why insurance companies easily cover drugs and surgery. It would seem logical to me that if the insurance company discovered that there was a successful and medically proven non-drug approach to treating a disease they would love it. Just think, the insurance company would […]Continue Reading... No Comments.
Release stress and tension as Tara Stiles guides you through four simple yoga moves to relax stiff shoulders. This routine is only 3 mins long and can be done almost anywhere. Remember not to overexert yourself or continue in a pose when you feel pain. Go slow, remember to breathe deeply and we hope this […]Continue Reading... No Comments.
by Holtorf Medical Group If you are hypothyroid and taking a prescription thyroid hormone replacement drug like levothyroxine (i.e., Synthroid, Levoxyl, Tirosint) and you are prescribed an antibiotic, you will want to make sure that you know about how thyroid drugs and antibiotics can interact, affecting the absorption of your thyroid medication. A study from […]Continue Reading... Comments Off on (Article) Thyroid Drugs and Antibiotics: A Warning
Let’s Talk Back explains why you should see a chiropractor. Some facts from the American Chiropractic Association: “Although chiropractors care for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience low-back pain at any given time. A few interesting facts about back […]Continue Reading... Comments Off on (VIDEO) Why see a chiropractor?