VIDEO: Custom Fit Orthotics

Watch as Dr Burdell and his patient Darlene tell you about their experience with Dr Carlone of Custom Orthotic Solutions and custom fit orthotics. Your feet are the foundation of your body. If you have “bad feet” they could lead to a lot of other problems. Taking care of your feet will put you on the path to wellness.

Dr Burdell is committed to finding more than just “cookie cutter” solution for your problems. A Wellness Screening is the first step, and Dr. Burdell will work with you to find the solution that is right for you and your body. Wellness does not come in a one-size-fits-all box. In his office the doctor may use a computer scanner to custom fit orthotics from Foot Levelers for you, or like with Darlene, he may decide to refer you to a specialist. Problems in the feet can lead to problems in the knees, hips, back and shoulders. If you have been having pain in one of these area call us today for an appointment 541.223.5331 and let us put you back on the path to wellness.

Why custom? Generic, off-the-shelf inserts risk worsening your symptoms because they address only general conditions, and with questionable results. Your feet are as unique as your fingerprints. Only Foot Levelers custom-made orthotics are built specifically to meet your individual feet, body and health needs.

 

(VIDEO) Go4Life Exercises from the National Institute On Aging

Designed for older adults, this Go4Life playlist includes flexibility exercises that can be done at home, at work, at the gym—almost anywhere. Trainer Sandy Magrath demonstrates the exercises and provide tips to motivate viewers, especially older adults, to be more physically active. These videos are designed to go alone with the guide, Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging.

The Go4Life website is full of information on nutrition, exercise and motivation. You can begin to live at healthy life at any age! Almost anyone, at any age, can safely do some kind of exercise and physical activity. The exercises on Go4Life are especially designed with safety in mind so that “you can be active even if you have a long-term condition, like heart disease, diabetes, or arthritis. Staying safe while you exercise is always important, whether you’re just starting a new activity or you haven’t been active for a long time.” This playlist is a great routine to start with if you are beginning your journey to health and wellness.

Remember to talk with your healthcare provider if you experience any new symptoms after starting an exercise routine. Check out this page for more information.

More Resources:

What’s Your Aging IQ?

Age of Champions, the award-winning PBS documentary

Myths About Exercise and Older Adults – WebMD

(VIDEO) Chiropractors treat more than back pain

Chiropractors treat more than back pain… A great video from BC Chiropractic, as part of their Let’s Talk Back series.

It’s true! Chiropractors like Dr. Burdell treat so much more than back pain. Because the spine is core to your nervous system, spinal problems can cause disturbance or disruption in any system of your body. Our wellness approach looks for the underlying causes, (which may or may not be causing symptoms at the time.) This is why we have our patients complete Wellness Screening and a stress survey before we begin treatment. The information they provide plus a consultation at our office will determine the best course of action to get your body balanced and healthy.

If your life is disrupted by pain- in the back, neck, head, or limbs, chiropractic care can help you feel like yourself again. Injuries to the spine can happen at any stage of life and the reasons vary from traumatic injury, like a car crashes, to overuse in the workplace, or even chronic illness. Don’t live with the pain. Make an appointment today! 541.223.5331

Building a strong core can help you prevent back injuries. Try one of these workouts- (VIDEO) Quick Back Workout, Yoga Warm-Up, and one of our office favorites 2 min Yoga for a Healthy Back. Patients can also ask us for a copy of Back Care Yoga.

Also remember to lift heavy item properly, bend your knees and keep your back straight. This way, your leg muscles will do most of the work.

More Information:

Causes of Spinal Cord Injury – The Mayo Clinic

Prevent Back Pain – Health Finder

 

(VIDEOS) How Do Pain Relievers Work?

This is a great video that shows how and why we feel pain and how two of the most basic pain relievers work.

“Some people take aspirin or ibuprofen to treat everyday aches and pains, but how exactly do the different classes of pain relievers work? Learn about the basic physiology of how humans experience pain, and the mechanics of the medicines we’ve invented to block or circumvent that discomfort.”

While chiropractic care focuses mainly on spinal pain, the ultimate goal of chiropractic care is to help relieve pain and help restore normal function. This is our “Wellness Approach”, looking for the underlying causes of any symptoms and making whatever interventions and lifestyle adjustments that would help “turn on the body’s natural healing ability”. If you are experience issues with pain we encourage you to contact our office for a free wellness screening.  541.223.5331

Also see this article for more information…

All those different brands, varieties, and strengths filling the shelves at the drugstore can give anyone a headache! While there may be a hundred different color boxes and bottles on the shelf, there are basically four different types of non-prescription pain-relievers, otherwise known as analgesics. Each has their benefits and drawbacks, and which works best for you will depend on your own particular health concerns. The big four are aspirin, ibuprofen, acetaminophen, and naproxen. Read the full article

(VIDEO) Are We Sitting Too Much?

If you are like most modern workers you spend most of the sitting. Which leads to the question: Are you sitting too much?

This video breaks down the science of sitting for you.

Correct sitting posturerThe fact is that being seated all day is affecting you body more than you might realize. The Washington Post has a good article on “the health hazards of sitting” including heart disease, and diabetes.

Here is an article that lists Five free apps to help remind you to take a break. We also like Stretch Clock, which is a browser extension that pops up a video to remind you to get up and stretch. The default time is 60 mins, but we want to challenge you to set it for 30 mins for better results.

Other suggestions for helping you to move more during the workday are to stand when you are on the phone, try a standing desk or sit on an exercise ball, and to take a walk at lunch. Plus when you are seated, check to make sure you maintain good posture. Small changes can add up to big results.

If leading a sedentary lifestyle has lead to back or neck pain give us a call to make an appointment. 541.223.5331